
118
Downloads
16
Episodes
Welcome to ”Girl, It’s A New Day,” where we redefine the journey to wellness by focusing on the essential but often neglected ingredients: mindset and mental health. This podcast challenges the traditional narratives of eating and exercise that rarely address the core of our struggles. Each episode provides insights and strategies to help you break free from these confines, suggesting that if we embrace life as we desire, our physical concerns might resolve themselves—or become irrelevant. Join us as we delve into discussions that empower women to live unapologetically, prioritize self-care, and foster a mental environment where weight is just a number, not a measure of worth. It’s time to transform your approach to personal well-being and discover a more balanced, fulfilling life.
Episodes

Friday May 23, 2025
Friday May 23, 2025
Discover how true transformation begins with letting go, not adding more. In this episode, we explore the powerful concept of the "subtraction revolution"—the idea that real growth and fulfillment come from releasing what no longer serves us. Learn why rest is a right, not a reward, and how leveraging technology can help lighten your load and create space for healing. Tune in for practical strategies to reclaim your time, presence, and purpose by courageously subtracting the unnecessary from your life.

Sunday Apr 27, 2025
Sunday Apr 27, 2025
In this episode of "The Liberation Equation: Redefining Success with Wellbeing Inspired by LeAnne Dolce," we delve into a transformative approach to success that challenges conventional wisdom. Join us as we explore the insights of LeAnne Dolce, a visionary reshaping how Black women entrepreneurs approach business and life. Discover how prioritizing wellbeing over relentless hustle can lead to greater business growth and personal fulfillment. Through compelling stories of entrepreneurs like Janelle Richards, Dr. Michelle Thompson, and Patricia Williams, we uncover the profound truth that true success integrates personal wellbeing with professional achievement. Learn how small wins can create massive breakthroughs and why redefining success on your own terms is a revolutionary act of liberation. Tune in to find out how you can apply these insights to your own life and business, and embrace a new equation where wellbeing is the foundation for meaningful success.

Friday Sep 20, 2024
Friday Sep 20, 2024
In this empowering episode, we delve into the transformative journey of reinventing yourself by embracing every facet of your being, inspired by the unapologetic queen herself, Cardi B. We explore how Cardi's rise from the strip club to superstardom is not just a story of fame, but a powerful masterclass in authenticity, resilience, and smashing societal expectations. Discover how you can harness your past, celebrate your unique journey, and redefine success on your own terms, all while breaking stereotypes and unleashing your unstoppable Black girl magic. Join us as we shatter the mold, embrace our true selves, and create a lasting legacy of empowerment and authenticity.

Friday Sep 20, 2024
Friday Sep 20, 2024
In this episode, we explore a world where your unique beauty isn't just accepted but celebrated, and your voice isn't just heard but amplified. It's time to build our own Wakanda—a personal utopia of self-love and empowerment. Discover the power in shedding the burdens we've carried for too long, embracing our true selves unapologetically, and forming a tribe that uplifts and inspires. With three key elements: shedding the armor, embracing our crown, and cultivating our tribe, we set out on a transformative journey to rediscover the queens within us. Are you ready to design a life filled with self-love, sisterhood, and success? Tune in and join us on the path to creating our personal Wakanda, one empowered, self-loving queen at a time.

Friday Sep 20, 2024
Inspired by Serena: Unleashing Your Inner Champion
Friday Sep 20, 2024
Friday Sep 20, 2024
In this episode, "Inspired by Serena: Unleashing Your Inner Champion," we dive deep into the powerful journey of Serena Williams and her blueprint for success. From her dominance on the tennis court to her groundbreaking ventures in the business world, Serena's story is a masterclass in self-reinvention and Black women empowerment. We explore how to channel our inner Serena to break barriers, embrace our unique strengths, and redefine success unapologetically. Get ready to challenge limiting beliefs, celebrate victories, pivot fearlessly, and use your voice to make an impact. It's time to serve up aces in your life beyond the court. Game, set, match—your grand slam moment awaits!

Friday Sep 20, 2024
Inspired by Beyoncé: Empowering Black Women to Break Free and Shine
Friday Sep 20, 2024
Friday Sep 20, 2024
In this episode, we dive deep into the empowering journey of Beyoncé and how her path from Destiny's Child to becoming a global icon can serve as a blueprint for Black women's empowerment. We'll explore how Beyoncé redefined strength, embraced her authentic self, and shattered limiting beliefs. This isn't about talent but about mindset—how Queen Bey's pioneering spirit in music, business, and culture can inspire you to break free from societal expectations, claim your unique power, and shine in your professional life. Whether you're a reliable team player wanting more or someone ready to pitch bold ideas, it's time to channel your inner Beyoncé and become the CEO of your life. Join us as we discuss practical steps to unleash your potential and create a legacy where authenticity is your greatest asset. Your transformation starts now!

Friday Sep 20, 2024
Inspired by Viola: Embracing Black Girl Magic and Redefining Success
Friday Sep 20, 2024
Friday Sep 20, 2024
In this empowering episode of "Inspired by Viola: Embracing Black Girl Magic and Redefining Success," we delve into the transformative journey of self-love and authenticity. Reflecting on moments like Viola Davis removing her wig at the 2012 Oscars, we discuss the profound impact of embracing our beautiful, diverse, and unapologetically Black features. This episode challenges you to break free from societal expectations and generational trauma, encouraging you to redefine success on your own terms and to create a new legacy of self-love and resilience. Tune in to ignite your journey of reinvention and claim your crown of Black Girl Magic.

Monday Jun 10, 2024
Monday Jun 10, 2024
"Breaking Free from People-Pleasing and Embracing Authenticity with Renetta Weaver" is an empowering podcast chronicling Renetta's personal journey from chasing external validation to embracing her authentic self. This poignant discussion explores the challenges and rewards of breaking free from socially-imposed expectations and stepping into your truth. On this journey to authenticity, Renetta shares valuable wisdom on silencing external noise, overcoming the pressure of people-pleasing, and finding fulfillment within oneself. Ideal for anyone battling with self-doubt or craving to live a more authentic life, this podcast serves as a roadmap to living your dreams out loud and finding happiness from within.

Girl It's A New Day
It's your compass to a lighter, freer tomorrow. Discover the often overlooked keys to weight loss—mindset and mental health—in our transformative podcast episodes. We challenge the conventional diet and exercise mandates, advocating for a life lived on your own terms.
Join us to explore how liberating your mindset can naturally align your life and body, whether the weight drops off or not, and find fulfillment that transcends the scale.