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Welcome to ”Girl, It’s A New Day,” where we redefine the journey to wellness by focusing on the essential but often neglected ingredients: mindset and mental health. This podcast challenges the traditional narratives of eating and exercise that rarely address the core of our struggles. Each episode provides insights and strategies to help you break free from these confines, suggesting that if we embrace life as we desire, our physical concerns might resolve themselves—or become irrelevant. Join us as we delve into discussions that empower women to live unapologetically, prioritize self-care, and foster a mental environment where weight is just a number, not a measure of worth. It’s time to transform your approach to personal well-being and discover a more balanced, fulfilling life.
Episodes
Friday May 23, 2025
Friday May 23, 2025
Discover how true transformation begins with letting go, not adding more. In this episode, we explore the powerful concept of the "subtraction revolution"—the idea that real growth and fulfillment come from releasing what no longer serves us. Learn why rest is a right, not a reward, and how leveraging technology can help lighten your load and create space for healing. Tune in for practical strategies to reclaim your time, presence, and purpose by courageously subtracting the unnecessary from your life.
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