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Welcome to ”Girl, It’s A New Day,” where we redefine the journey to wellness by focusing on the essential but often neglected ingredients: mindset and mental health. This podcast challenges the traditional narratives of eating and exercise that rarely address the core of our struggles. Each episode provides insights and strategies to help you break free from these confines, suggesting that if we embrace life as we desire, our physical concerns might resolve themselves—or become irrelevant. Join us as we delve into discussions that empower women to live unapologetically, prioritize self-care, and foster a mental environment where weight is just a number, not a measure of worth. It’s time to transform your approach to personal well-being and discover a more balanced, fulfilling life.
Episodes
Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
Discover how pain can become a powerful catalyst for transformation in this episode inspired by Phyllis Nunn, founder of Serene Valley Massage & Rehabilitation. Explore the idea that our wounds are not punishments, but portals to purpose, and learn how true healing is about alignment, not just recovery. Join us as we uncover how claiming your worth from within can lead to meaningful impact and turn even your deepest hurts into sources of healing for yourself and others.
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