115
Downloads
16
Episodes
Welcome to ”Girl, It’s A New Day,” where we redefine the journey to wellness by focusing on the essential but often neglected ingredients: mindset and mental health. This podcast challenges the traditional narratives of eating and exercise that rarely address the core of our struggles. Each episode provides insights and strategies to help you break free from these confines, suggesting that if we embrace life as we desire, our physical concerns might resolve themselves—or become irrelevant. Join us as we delve into discussions that empower women to live unapologetically, prioritize self-care, and foster a mental environment where weight is just a number, not a measure of worth. It’s time to transform your approach to personal well-being and discover a more balanced, fulfilling life.
Episodes
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
Awake at 3 AM wrestling with leadership challenges? Discover how neuroscience and purpose-driven leadership can transform your organization. In this episode, we explore the ONE Philosophy framework, revealing evidence-based strategies to balance results with engagement, unify your team around a shared vision, and address cultural fractures for lasting excellence. Learn practical steps to integrate neuroleadership into your daily work and create a thriving, inspired workplace—starting tomorrow morning.
26 days ago
😁
26 days ago
This podcast episode is so engaging and enticing.