115
Downloads
16
Episodes
Welcome to ”Girl, It’s A New Day,” where we redefine the journey to wellness by focusing on the essential but often neglected ingredients: mindset and mental health. This podcast challenges the traditional narratives of eating and exercise that rarely address the core of our struggles. Each episode provides insights and strategies to help you break free from these confines, suggesting that if we embrace life as we desire, our physical concerns might resolve themselves—or become irrelevant. Join us as we delve into discussions that empower women to live unapologetically, prioritize self-care, and foster a mental environment where weight is just a number, not a measure of worth. It’s time to transform your approach to personal well-being and discover a more balanced, fulfilling life.
Episodes
Saturday May 24, 2025
Saturday May 24, 2025
Explore how Black women are redefining entrepreneurship as a revolutionary act of community building, legacy creation, and cultural transformation. Drawing on insights from Charlene Sowells, this episode challenges traditional business narratives and highlights the power of entrepreneurship to uplift, empower, and drive systemic change. Discover inspiring stories of resilience, innovation, and the collective impact of Black women business owners, and learn how supporting these enterprises is an investment in a more inclusive and equitable future.
No comments yet. Be the first to say something!