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Welcome to ”Girl, It’s A New Day,” where we redefine the journey to wellness by focusing on the essential but often neglected ingredients: mindset and mental health. This podcast challenges the traditional narratives of eating and exercise that rarely address the core of our struggles. Each episode provides insights and strategies to help you break free from these confines, suggesting that if we embrace life as we desire, our physical concerns might resolve themselves—or become irrelevant. Join us as we delve into discussions that empower women to live unapologetically, prioritize self-care, and foster a mental environment where weight is just a number, not a measure of worth. It’s time to transform your approach to personal well-being and discover a more balanced, fulfilling life.
Episodes
Saturday May 24, 2025
Saturday May 24, 2025
Discover why prioritizing your own wellbeing is the most strategic decision you can make as a leader. This episode explores how self-care is not a luxury, but a leadership imperative that drives sustainable success. Learn practical strategies for building systems that support resilience, productivity, and holistic growth—especially for Black professionals navigating high-pressure environments. Embrace the power of putting your own oxygen mask on first, and unlock new possibilities for yourself, your team, and your organization.
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