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Welcome to ”Girl, It’s A New Day,” where we redefine the journey to wellness by focusing on the essential but often neglected ingredients: mindset and mental health. This podcast challenges the traditional narratives of eating and exercise that rarely address the core of our struggles. Each episode provides insights and strategies to help you break free from these confines, suggesting that if we embrace life as we desire, our physical concerns might resolve themselves—or become irrelevant. Join us as we delve into discussions that empower women to live unapologetically, prioritize self-care, and foster a mental environment where weight is just a number, not a measure of worth. It’s time to transform your approach to personal well-being and discover a more balanced, fulfilling life.
Episodes
Friday Sep 20, 2024
Friday Sep 20, 2024
In this empowering episode of "Inspired by Viola: Embracing Black Girl Magic and Redefining Success," we delve into the transformative journey of self-love and authenticity. Reflecting on moments like Viola Davis removing her wig at the 2012 Oscars, we discuss the profound impact of embracing our beautiful, diverse, and unapologetically Black features. This episode challenges you to break free from societal expectations and generational trauma, encouraging you to redefine success on your own terms and to create a new legacy of self-love and resilience. Tune in to ignite your journey of reinvention and claim your crown of Black Girl Magic.
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