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Welcome to ”Girl, It’s A New Day,” where we redefine the journey to wellness by focusing on the essential but often neglected ingredients: mindset and mental health. This podcast challenges the traditional narratives of eating and exercise that rarely address the core of our struggles. Each episode provides insights and strategies to help you break free from these confines, suggesting that if we embrace life as we desire, our physical concerns might resolve themselves—or become irrelevant. Join us as we delve into discussions that empower women to live unapologetically, prioritize self-care, and foster a mental environment where weight is just a number, not a measure of worth. It’s time to transform your approach to personal well-being and discover a more balanced, fulfilling life.
Episodes
Friday Sep 20, 2024
Friday Sep 20, 2024
In this episode, we explore a world where your unique beauty isn't just accepted but celebrated, and your voice isn't just heard but amplified. It's time to build our own Wakanda—a personal utopia of self-love and empowerment. Discover the power in shedding the burdens we've carried for too long, embracing our true selves unapologetically, and forming a tribe that uplifts and inspires. With three key elements: shedding the armor, embracing our crown, and cultivating our tribe, we set out on a transformative journey to rediscover the queens within us. Are you ready to design a life filled with self-love, sisterhood, and success? Tune in and join us on the path to creating our personal Wakanda, one empowered, self-loving queen at a time.
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