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Welcome to ”Girl, It’s A New Day,” where we redefine the journey to wellness by focusing on the essential but often neglected ingredients: mindset and mental health. This podcast challenges the traditional narratives of eating and exercise that rarely address the core of our struggles. Each episode provides insights and strategies to help you break free from these confines, suggesting that if we embrace life as we desire, our physical concerns might resolve themselves—or become irrelevant. Join us as we delve into discussions that empower women to live unapologetically, prioritize self-care, and foster a mental environment where weight is just a number, not a measure of worth. It’s time to transform your approach to personal well-being and discover a more balanced, fulfilling life.
Episodes
Saturday May 24, 2025
Saturday May 24, 2025
Explore how the poverty mindset can hold you back even after your circumstances change, and discover practical, science-backed strategies to rewire your thinking for abundance. This episode dives into the psychological roots of scarcity, the power of environment, and the steps you can take to break free from limiting beliefs—empowering you to create new possibilities and step into a life of greater freedom and opportunity.
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