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Welcome to ”Girl, It’s A New Day,” where we redefine the journey to wellness by focusing on the essential but often neglected ingredients: mindset and mental health. This podcast challenges the traditional narratives of eating and exercise that rarely address the core of our struggles. Each episode provides insights and strategies to help you break free from these confines, suggesting that if we embrace life as we desire, our physical concerns might resolve themselves—or become irrelevant. Join us as we delve into discussions that empower women to live unapologetically, prioritize self-care, and foster a mental environment where weight is just a number, not a measure of worth. It’s time to transform your approach to personal well-being and discover a more balanced, fulfilling life.
Episodes
Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
Discover how authentic leadership is reshaping success for Black professionals. Inspired by Louisa Peluso’s research, this episode explores why embracing your unique identity can be a powerful asset in the workplace, the importance of building supportive communities, and how resilience through adversity fuels innovation. Learn actionable strategies for thriving authentically and transforming organizational culture for lasting impact.
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